Девушка скинула половину своего веса, а теперь работает моделью и тренером по фитнесу. Хорошая мотивация для толстяков и слабаков.Как за четыре года изменить свою жизнь сбросив вес? Датчанка Матильда Броберг (Mathilde Broberg) весила 120 килограмм. Девушка регулярно позволяла себе калорийную пищу и различные сладости в больших количествах. Она решила похудеть после того, как начала испытывать неудобства при общении с людьми, стесняться общества незнакомцев и друзей. Броберг перешла на правильное питание, в рамках которого позволяла себе 3,5 тысячи калорий в сутки и занималась в спортзале. В течение четырех лет датчанке удалось сбросить 63 килограмма.
Теперь 21-летняя Броберг работает тренером по фитнесу, а также снимается для рекламы, модных и спортивных журналов. «Если бы три года назад, кто-то сказал бы мне, что я стану тренером и манекенщицей, я бы просто посмеялась над этим», — сказала она.
У модели остался шрам, от удаления лишней кожи.
Девушка похудела вдвое и стала моделью
268 lbs vs 140 lbs _ It’s been 4 years since I started my journey! It’s NOT a diet — it’s a dedicated LIFESTYLE! _ You can’t fall into old bad habits after you’ve reached your goal — it’s a permanent lifestyle change. _ But trust me; your life quality will get improved in so many levels ⯑⯑ Don’t quit or give up! You can do it ❤️ ___ #weightlossmotivation#fitfamdk#beforeandafter
Measurements ⯑⯑ This is crazy! _ If I can do it so can you! Anything is possible it you want enough — never stop believing in yourself and stay strong. This is a journey that’s been going on since summer, 2012. My weightloss journey ended 2,5 years ago and since that I’ve been working out in the gym minimum 3 times EVERY week. In a period from Fall, 2014 to Summer, 2015 I’ve been eating too healthy (and too little) + worked out 6 times pr week. At that time my measurements were lower than they are now — At 57 kg (125lbs) _ Bust: 79 cm Waist: 60 cm Hip: 80 cm _ I was really skinny at that time but I had loose skin/harsh fat .. I started to eat more (2200kcal) everyday and I’ve been following well organized workout schedules for 1 year now and this is where I am today. Hard work do pay off! _ If you really want to change your life you gotta decide to find the power within you. You are the only one to make it happen. You’re the only one who controls what goes in to your mouth, how long you walk, how much you’re being active. Get control over your brain, because that’s the one you can blame: You’re in control, not your inner-voice! Don’t waist time on the right time to come — there is no perfect time, you just have to start and never look back. It will be tough and it will feel like an endless road, but you will make if you just don’t quit! How much do you want it? _ ... Ask yourself _ #determination
TUMMY TUCK ⯑⯑ I’ve never showed a picture of my old stomach — I HATED my old look! I felt terrible and it killed me mentally... Because of the mental harm it caused and some other qualifications the hospital paid for my operation — I’m so blessed! I’m 20 years I can’t afford operations that expensive ⯑ It doesn’t look that bad in the picture tho, but irl it was terrible! I’ve worked my ASS of at the gym to get the body I have today + dieting right! After I had my tummy tuck I was literally skin, bones and a tiny bit of muscle mass.. My weight said 57 kg/125 lbs (ish) and I’m 176/5’9 ⯑ But then I started bulking! And I had my workout program made by @frederiklundberg — and DAAAMN! It has really paid of ⯑⯑⯑⯑⯑⯑ But it takes a lot!! of food and HEAVY lifting ⯑⯑⯑⯑ I’m still far away from my new goal — and NO I’m not gonna be a bodybuilder ⯑ _ #tummytuck#weightloss#weightlossstory#weightlossjourney#gymgirl#goals#gymtime#girlswithmuscles#girlswholift#transformationtuesday#transformation#vægttab#træning#beforeandafter#abs#perfectbody#workout#workoutmotivation#lean#fattofit#looseskin#workoutflow#flatstomach#model#fitnessmodel
Good vibes ✨✨ I had a great recovery leg session yesterday after I’ve been sick ⯑ It was hard af, but it was worth it — I tried some cable kickbacks for the first time and damn those are great!! I’ll add them to my leg-days and ofc do them with HEAVY weight ⯑⯑ Today’s upperbody-day ⯑⯑⯑⯑⯑⯑ What are you guys doing today? #abs#tattooedgirls#flatstomach#weightloss#weightlossjourney#vægttab#træning#sommerkroppen#workoutmotivation#gymtime#thighs#hotbody#bodygoal#girlswholift#absaremadeinthekitchen#bulk#bodyjourney#shredded#fitnessmodel#fitnessaddict#tanned#dreambody#dontgiveup#usedtobefat#extremeweightloss#tummytuck#beachbody
Crazy legday with my girl @sarahsorensendk (check her out!! She’s beautiful and amazing) _ Went for a little celebration workout with my girl to celebrate that we passed the exam (And we did gooood⯑⯑⯑) — that means we are officially certificated fitness instructors!! Now we only need the Personal Trainer part. Can’t wait _ I tried a new legday routine which focus on hypertrophy (muscle growth) a bit more focus on my hamstrings. _ •4×12 back squat _ • 4×10 deadlift _ • 3×20 (10 each leg) Walking Lunges _ • 3×10 Hip trust with isometric pause in top position _ #legday#gymtime
✖️❌Gym time ❌✖️ _ Finished a great workout with my boo with some really concentrated deadlifts ⯑⯑ I miss squatting actually — never thought I would miss squats! But I’m getting strong and currently working on my hammies (hamstrings) because I need strength progress in them ⯑⯑ So that’s what I’m working on atm, if you were wondering! _ 6×8 slow eccentric deadlifts (elevated) _ 4×6 lying leg curl _ #gymselfie#legday
Shape ✔️ _ I weight 152lbs/69kg at the moment — I’ve been eating my carbs and protein as well as working hard at the gym! (I’m 5’9″/176cm) _ I’m back on track at the gym making PR after PR with my girl @sarah_oparah ⯑⯑⯑⯑ Did 2 x 72kg in squat! _ What are you guys doing this weekend? ⯑⯑ _ #bodypositive
#bodypositive ⯑ _ Love yourself and your body! Because you gonna stay in it for the rest of your life ❤️ _ Make the best out of it! Treat it nice; words and thoughts ❤️ And fuel it with healthy nutritious food. _ As many of you guys know, I’ve gained quite a lot of weight in a year. (11 kg/24lbs) Mostly muscle mass to fill out excess skin (because skinny-fit isn’t an option for me with my skin/old harsh fat) and I’ve finally got to a place where I’m OK with the fact that I’ll never get skinny! _ Don’t reach for unnatural goals! And accept your body type ❤️ I will for an example never get those curvy hips because my hips are super narrow, and my legs are pretty thick and I have a long torso! Don’t compare you with others, but love your OWN body ❤️
Vitamin C _ Vitamin C is one of the most important vitamins your body needs! It has tons of health benefits ☀️ _ Reducing stress and tiredness because it decreases oxidative stress. Also a great supplement after a good workout reduces the exhausted feeling — If you’re super tired at work or after you should take around 7-10 grams of vitamin C! It will make a difference. _ When you’re sick vitamin C will help you recover much better. Also make your sleep quality better _ It helps your body repair itself; to produce collagen which helps your skin to stay elastic and young! Rebuild tissues, scars etc. _ You can get a bag of vitamin C from @myproteindk for 49kr (Danish) — but you can find it on every MyProtein website ⯑⯑ So fuel your body with the essentials and get 15% off your order by using MATHILDEMYP ___ @myproteindk #vitaminC#healthylifestyle#myprotein
Be your own motivation! __________________________________________ Today I had a great upper-body workout session even though that I’m hungover as fuark ⯑ But it was still awesome _ Every time I work on my shoulders I get this craaaazy pump that makes me feel like I AM Arnold Schwarzenegger, lol! I love upper-body workouts and the pump, but I don’t wanna get too big (Muscular/Lean) so I have to take it sloooow! _ #gymselfie#postworkout#thickfit
Strike a pose ⯑ _ I can’t believe that I’ve lost 140 lbs!!! Think about it?! I’ve lost a person ⯑ You can achieve ANYTHING if you really fight for it! Trust me _ #selfie#gymselfie#embraceyourself
Gain post ⯑⯑⯑ — Btw you guys! Read below ⯑⯑ I need to know what you would like me to write about on my blog ☺️ Please hit me up with some ideas (so I don’t end up writing about irrelevant shit ⯑) — #postworkoutselfie#gymselfie#shoulders#træning
15 years VS 20 years ⯑⯑ ☀️ _ read below☀️ _ I’ve lost the weight all by myself by eating less, healthy and I skipped all the bad stuff (candy, fastfood, chips etc etc) and also I don’t really eat bread or pasta ☺️ I didn’t workout out in the beginning — I lost the first 25 kg just by eating less and healthy (1400 kcal) AND I was active all day ☝⯑️ Don’t be lazy — get up and do something; walk, clean, meet up with friends etc ☺️ _ When I was 168 lbs/74 kg i started working out on a regular basis ⯑⯑ From 2014-2015 I was eating a low amount of calories (1600 kcal) and I worked out 5-6 times pr week — that was waaaaay too much ⯑ Don’t stress your body like that !! And then I had my tummy tuck in September 2015 (I weighted 125 lbs at this point and I’m 5’9 — 57 kg 176 cm) _ Since November 2015 I’ve been bulking (I eat around 2400 kcal each day) and lift heavy + following a program made by @frederiklundberg ⯑⯑⯑⯑ I think I’ve done a good job so far and I can’t wait to see what the next few month will bring because I’ll start doing squats again (fuck yeah) ⯑⯑⯑⯑ #weightlossjourney#fitnessmotivation#beforeandafterweightloss
#tb ⯑⯑ 2010 vs 2016 #weightlossjourney #weightloss #vægttab
How to get an insta-body / the famous thighgap ☝⯑️ Read below _ Don’t believe blind sighted in everything you see on Instagram, Facebook or even YouTube. A thigh cap is not for everyone and most people fake it. All you have to do to achieve those ‘curves’ is to tilt back your hips and lower back and adjust the rest of your pose to make it look natural... Keep that in mind ❤️ You need special genetics to achieve a natural thigh gap. So by faking it you just add fuel to the bonfire of low-self esteem and that’s not positive. Fuck thigh gaps haha. Accept your body and your body type. Find yourself a body-idol that matches your body type. I for instance have narrow hips and thick thighs. I will never get those model legs or round curvy hips. I’ve accepted that. I’m 5’9/176 cm and weigh 68 kg. When I was down at 57 kg everything looked terrible. I was sacky, had no ass OR any thigh gap. Love and accept your body. You are all unique and beautiful ❤️ _ PS. I accidentally deleted the old post so I had to repost it ⯑ _ #bodypositive#thighgap