Девушки в тренажерном зале

«Нет на свете прекрасней одёжи, чем бронза мускулов и свежесть кожи» — говорил В. Маяковский. Многие девушки занимаются спортом и хотят в тренажерный зал даже чаще мужчин. Как выгладят девушки, которые качаются? Девушки, качающие попу, пресс, бицепс и другие мышцы. Железные девушки. Только не говори, что у тебя не приподнялось настроение и девушки качки тебе не нравятся.

Девушки в тренажерном зале

via @roguefitness ・・・ «Rogue athletes @321gaux and @camillelbaz from Rogue Team Red during the CrossFit Team Series. #ryourogue #crossfitteamseries»

Фото опубликовано The CrossFit Games (@crossfitgames) Сен 10 2016 в 9:52 PDT

Just checkemmmm❕⯑ @1upnutrition #1upnutrition GAINZZZ❕ — #TransformationProgram ⯑anllelasagra.net⯑ —

Фото опубликовано Anllela Sagra™ (@anllela_sagra) Авг 31 2016 в 4:20 PDT

«If you have discipline, determination, and drive...nothing is impossible.» ⯑: @paleofatkid @mbslingshot @thebarbellwod @theskillwod @fitaid #determined #lovewhatyoudo #crossfitgirls #CrossFit #girlswholift #likeagirl #teamfitaid #thebarbellwod #theskillwod #mbslingshot

Фото опубликовано colleenfotsch (@colleenfotsch) Апр 26 2016 в 12:04 PDT

Yes I have been MIA from the gym for a good month. Just needed some time off to recooperate and find balance in this fitness journey of mine. It’s just being human. Sure I get unmotivated and have bad days. But the most important thing is to keep going and trying your best day in and day out. Being a competitor and going to the gym there is no balance. Will I ever compete again, sure, but as of right now I am focusing on finding balance in the gym and nutrition. I’m not gonna lie it’s extremely hard finding that balance after doing so many shows. 33 to date. So taking it one day at a time. No set schedule or MUST GO TO THE GYM OR ELSE IM A FAILURE MENTALITY. But more about overall health — physically and mentally. As a competitor, and most competitors know, there is no balance and mental balance and health is neglected in the sport of bodybuilding which often leads to severe depression and anxiety as side effects from steroids or the pressure of being extremely shredded or trying to meet the perfect physique requirements that frankly don’t exist. I got burnt out and now I’m trying to rekindle the fire in why I actually started this whole fitness journey in the first place and it was to be my best self. It wasn’t about being harder or leaner or having bigger boobs to one up the next girl to me and it still isn’t. Frankly that’s what the bikini division has become and it’s a nasty place where it use to be a fun and positive environment. All the side effects that people don’t talk about are horrific and saddening. Just remember your roots and why you started. NEVER GO WITH THE CROWD AND BE THE SAME ALWAYS BE YOU! — #FindingMyBlance #LifeTimeNatural #Nofilter

Фото опубликовано Jessica Arevalo (@jessicaarevalo_) Авг 30 2016 в 9:22 PDT

»The best way to predict the future is to create it» 3 3 3 www.scitecnutrition.com @scitecnutrition @scitecusa #TeamScitec

Фото опубликовано Margret Gnarr (@margretgnarr) Авг 28 2016 в 7:33 PDT

The best preparation for tomorrow is doing your best today. #flexfriday

Фото опубликовано ⯑⯑Athlete⯑⯑⯑Personal Trainer⯑ (@aurora_lz_fit) Июл 15 2016 в 2:05 PDT

Getting closer to game day. ⠀⠀⠀⠀⠀⠀⠀ #CrossFitGames2016 #HeavySquats #MessyHairDontCare ⠀⠀⠀⠀⠀⠀⠀ @nikewomen @progenex @compexusa @roguefitness @performasleep ⠀⠀⠀⠀⠀⠀⠀ ⯑ @prestonsmithphotography

Фото опубликовано Lauren Fisher (@laurenfisher) Июл 8 2016 в 5:56 PDT

Фото опубликовано Cally Clarice (@callyclarice) Авг 28 2016 в 1:57 PDT

«The same boiling water that softens the potato hardens the egg. It’s not about the circumstance, but rather what you are made of.» #betheegg ⯑ @simplyperfectionphotography

Фото опубликовано Annie Thorisdottir (@anniethorisdottir) Авг 4 2016 в 10:41 PDT

⯑ ⯑⯑ ⯑⯑ ⯑ ⯑ — @mariawattsphoto

Фото опубликовано Sheila Barden (@sheila_sue) Сен 13 2016 в 4:29 PDT

Dream Big, Set Goals, Take Action! Follow @her_daily_fitness for more women's fitness! — When should you take #1UpNutrition BCAA's? — ⯑ Taking BCAAs around the time of day that you train seems to be ideal. The type of training session may dictate how you want to take your BCAAs as well. If you have a longer lifting session, you can sip on @1upnutrition BCAAs throughout your workout. However, if you are getting ready to do an intense conditioning piece, it’s probably best to take your BCAAs 15-30 minutes pre-workout or immediately post-workout. Also, if you are training first thing in the morning on a empty stomach, consider taking #1upnutrition (HIIT AMINOS) 15-30 minutes prior to training. — #1UpNutrition Athlete @anllela_sagra — Website - 1upnutrition.com

Фото опубликовано 1 UP NUTRITION ⯑⯑ Made in USA (@1upnutrition) Сен 11 2016 в 9:05 PDT

«TODAY YOU ARE YOU. THAT IS TRUER THAN TRUE. THERE IS NO ONE ALIVE WHO IS YOUER THAN YOU.» — DR SEUSS ⯑⯑ _______________________________________________________ #loveyourself #beyourbestyou #mondaymotivation #goodvibes #rxsmartgear #reebok #rpstrength #crossfitgames ⯑: @richwellcorrea @rxsmartgear

Фото опубликовано Chyna Cho (@chynacho) Июн 26 2016 в 6:09 PDT

Happy Labor Day Weekend friends ⯑⯑⯑⯑ Celebrate by heading over to @LifeAsRx receiving 10% off free shipping by using the code «Wells»! You have until Monday ⯑

Фото опубликовано Brooke Wells (@brookewellss) Сен 3 2016 в 8:53 PDT

Oh shnaaaaap! I. CAN’T. WAAAAAAIT! ⯑⯑⯑⯑⯑⯑⯑⯑ — #Repost @benbergeron // Awesome to have @katrintanja back at CFNE. After the Team Series this weekend we are officially in 2017 training mode. #gameon ⯑ @jordansamuelphoto #builtbybergeron

Фото опубликовано Katrín Tanja Davíðsdóttir (@katrintanja) Сен 10 2016 в 12:02 PDT

#fuel5 @xendurance

Фото опубликовано Camille Leblanc-Bazinet (@camillelbaz) Авг 29 2016 в 9:49 PDT

«We are what we believe we are.» -C.S. Lewis #believe #eyesforward #crossfit #crossfitgames #crossfitfree #chasingdreams #noregrets @blonyx @redlinegr @completeathleticperformance Photo cred @capracottaphoto

Фото опубликовано Tasia Percevecz (@tasiapercevecz) Сен 2 2016 в 5:38 PDT

Reposting ⯑ #BootyBuilder ⯑ I actually VERY rarely squat. Believe it or not, squats are not the end all be all to building a butt. I was born with #thunderthighs so I focus more on booty focused squeezing exercises like weighted barbell glute bridges, donkey kicks, and cable kick backs. ⯑⯑⯑⯑ —— ⯑ NEW VIDEO ON YOUTUBE. LINK IN BIO #fitness #fitfam #fitgirls #glutes #strong

Фото опубликовано Courtney Tailor — ATX ✈️ LA (@courtneytailor) Авг 16 2016 в 6:13 PDT

Big thanks to @venicebarbellclub and @paradisocrossfit for the amazing facility and hospitality. Truly grateful to be amongst such positive members and athletes. Dialling in tekkers before the big show . . . Starting to get excited! #weightlifting #technique #bsftapparel #Repost @venicebarbellclub ・・・ Games athlete Alethea Boon, enjoying all of the toys the VBC has to offer. #crossfitgames #crossfit #gamesbound #vbc #venicebarbellclub #pcf #olympicweightlifting #paradisocrossfit #aletheaboon #blockwork

Фото опубликовано Alethea Boon (@alethea_boon) Июл 14 2016 в 11:35 PDT

Congratulations @rxsmartgear for being the #TheOfficialJumpRopeOfCrossfit! ⯑ All the color combos! All the lengths! All the weights! ⯑ #elevateyourfitness #RXSmartGear #ICantWaitToJumpAgain ⯑ ⯑: @richwellcorrea

Фото опубликовано Jennifer Smith (@jensmith008) Авг 15 2016 в 9:42 PDT

«Whether you think you can or you think you can’t- you’re right» ~Henry Ford We swam a mile in open water today. To some, that’s nothing, to me it seemed a bit daunting. But it wasn’t so bad! #mindovermatter Thanks for the support and keeping us safe @cjinvictus @lindseyj555 @tinomarini @krazy_kmart and Pops! #crossfitgames #12days #gamesbound ⯑: @prestonsmithphotography

Фото опубликовано Christy (Phillips) Adkins (@christycrossfit) Июл 6 2016 в 7:00 PDT

«Don’t limit your challenges, challenge your limits.» • ⯑ @prestonsmithphotography #GamesBound #CrossFitGames #InvictusAthlete #reeboknordics #bemorehuman #betterthanyesterday #purepharma #apexklinikken #mylnapro #abilica #iceagemeals #CrossFit

Фото опубликовано Kristin Holte (@holtekristin) Июл 3 2016 в 10:15 PDT

Sunday’s....#shredz style ⯑ — Get the look! Ainsley.shredz.com use code AINSLEY15 at checkout! ⯑⯑⯑⯑

Фото опубликовано Ainsley Rodriguez (@hardcoreainsley) Июл 17 2016 в 2:38 PDT

Oh shnaaaaap! I. CAN’T. WAAAAAAIT! ⯑⯑⯑⯑⯑⯑⯑⯑ — #Repost @benbergeron // Awesome to have @katrintanja back at CFNE. After the Team Series this weekend we are officially in 2017 training mode. #gameon ⯑ @jordansamuelphoto #builtbybergeron

Фото опубликовано Katrín Tanja Davíðsdóttir (@katrintanja) Сен 10 2016 в 12:02 PDT

20% off on everything at www.shopnorthernspirit.com !!! ⯑⯑⯑ Use code «Viking» at checkout ! #northernspirit #northerspiritcf #northernspiritswitzerland #bras #short #crossfitapparel #promotions #sales #healthygirl #concept2 #skierg #smileeveryday #fun #abs #fitgirl #liftlikeagirl #strongisbeautiful #crossfitgear

Фото опубликовано Sophara SAM (@pinkycupky) Сен 2 2016 в 3:41 PDT

1 km swim in the ocean followed by 2 workouts at Sea bright beach in Santa Cruz ⯑ Big thanks to @eg831design for being an awesome lifeguard and @fitaid for letting us take some equipment to the beach ⯑ Photo credit: @heber_cannon @ianwittenber @crossfitgames ⯑ @niketraining #niketraining #justdoit #nike @FitAID #teamFitAID #FitAID #jaw #jawsome #jawgrips #jawambassador #gloiceland #glofakafeni #harfaktory #cfsudurnes #dismakeup #crossfit #weightlifting101 @jaw_australia

Фото опубликовано Sara Sigmundsdóttir (@sarasigmunds) Июл 11 2016 в 10:34 PDT

Rise and grind baby! First sneak peak of @bringsportswear fall collection part 2 ⯑⯑⯑

Фото опубликовано ALEXANDRA BRING ⯑ (@alexandrabring) Сен 5 2016 в 7:09 PDT

«The path to success is to take massive determined ACTION» . I’m so fired up! My hunger for sport and business is unstoppable. When you love what you do it’s a fire that lies so far within you that only you can understand. Use that ⯑ . #NUFitready #fire #focus #passion #letsgo

Фото опубликовано N a t a l i e U h l i n g (@natalieuhling) Авг 16 2016 в 2:24 PDT

Mind ✨ Body ⯑⯑ Spirit ⯑ @pelotoncycle I’m back today. Let’s grind.

Фото опубликовано Robin Arzon (@robinnyc) Сен 12 2016 в 9:22 PDT

1 week until check in ⯑ #gamesbound «It’s better to look back and say I can’t believe I did that, rather than to look back and say I wish I had done that». #alloftheeffort ⯑ @simplyperfectionphotography

Фото опубликовано justinebeath (@justinebeath) Июл 11 2016 в 2:02 PDT

Фото опубликовано Бахар Набиева (@bakharnabieva) Сен 14 2016 в 6:33 PDT

Ankle weights are awesome for Glute training anddd you can use them for abs ⯑ . Wearing @superfitbabes @superfitbabes @superfitbabes . . #SuperFitBabes #bodybyorsini

Фото опубликовано valeria_orsini (@valeria_orsini) Авг 13 2016 в 4:01 PDT

Momma Massy #17weeks strong with this little princess. Braided my hair for my vacation. Hawaii in 2 days with bae for his b-day. Snapchat: MassyFit// Mama massy #17semanas con mi princesita. Me hice trenzas para mis vacaciones a Hawaii en dos dias con @willy_beamen WWW.MASSYARIAS.COM #adidas #girlpower #prego #childofGod #hijadecristo

Фото опубликовано MankoFit ⯑⯑ (@massy.arias) Сен 13 2016 в 10:27 PDT

According to @brandonjpjackson, my outfit today said, «orange you glad I didn’t say banana!» I mean orange is my favorite color! Who else has the same favorite color? #orange #bright #funnyface #workout #lift #girlswithmuscle #reebok #crossfit #traininggrounds #redcheeks #post #darkhorserowinc

Фото опубликовано Kari Pearce (@pumpedlikepearce) Авг 19 2016 в 5:26 PDT

#TeamNoDaysOff⯑Snapchat michelle.lewin

Фото опубликовано Michelle Lewin 2⃣ (@michelle_lewin_) Мар 6 2016 в 6:28 PST

battttle ropes for dayssss | @lordjacobofsutton x @equinox

Фото опубликовано Nikki Howard (@nikki_howard) Сен 13 2016 в 8:47 PDT

*Talks to abs*...Listen here you beautiful biotch don’t you dare disappear on me after my competition. Do not let those tastebuds convince you that desserts are better. They aren’t it’s not worth those 2 minutes of satisfaction. You got disssss ⯑⯑⯑⯑⯑⯑

Фото опубликовано Chelsey Novak (@chelseynovak) Авг 26 2016 в 8:10 PDT

Hey ladies! I’ve been back in the gym lately and you all know I love my fat burners. Been trying out @fitaffinity Lean and really enjoying it ⯑⯑ More fit videos coming soon ⯑⯑⯑⯑⯑⯑ #fitaffinity

Фото опубликовано Daphne Joy (@daphnejoy) Авг 31 2016 в 12:35 PDT

#ShapeOfTheDay #HumpDay Less then 1 day till #OlympiaExpo2016 in VEGAS with my team @stancesupplements Booth #1175 Times TBA ⯑

Фото опубликовано Jen Heward (@hunnybunsfit) Сен 14 2016 в 11:07 PDT

Hustle for the muscle ⯑⯑⯑ Happy Friyay guys!! Guess what... The first weighted workouts are up on the #trainwithtanya app! I’ve added Dumbbells to these workouts to amp up the intensity to some HIIT moves and also as a way to narrow in and isolate particular muscle groups.... Plus it helps change it up a bit ⯑ The first 2 are up on there to try for free.. Just search ‘Train with Tanya’ in the app stores to download... I hope you like em! X

Фото опубликовано Tanya Poppett~ Fitness Trainer (@achieving_balance) Сен 9 2016 в 5:05 PDT

Complex : 1 power clean + 3 front squat + 1 push press 80kg ✅ #weightlifting #crossfit #beach #mediteraneansea #weekend #sun

Фото опубликовано ⯑ Jeanne ROSSARIE ⯑ ⯑⯑ (@jrjeaross) Июл 4 2016 в 1:26 PDT

The @bostoniron are going to the PLAYOFFS!!!!!! Hooray!!!!!!!!!!!! We are SO excited to be able to spend another week together and face off with the Brawlers next Friday. Rest day today, possible hike tomorrow and back to work on Monday! Let’s do this, Herbs! ⚓️ Keep tabs on all things Grid at both @gridleague and their website ❤️ Uniforms by @nike #nikeweightlifting

Фото опубликовано Quiana Welch (@chuckiewelch) Авг 27 2016 в 9:01 PDT

S U N D A Y⯑F U N D A Y #LookLiftMove #HybridMethod #PowerPony

Фото опубликовано Alison Scudds (@ascudds) Авг 7 2016 в 8:10 PDT

Keeping on the topic of my Snap Chat rant today... . Your self worth depends on you! You don’t have to search for other people to make you feel good about yourself! It all starts and ends with what YOU think of yourself! Realize that you are worth it, you’re precious and you deserve to be happy. Don’t let anyone make you feel bad about yourself. If there’s something you want in life then go for it and make it yours and believe that you can do it and you deserve it! ☺️ . Hope you guys enjoy my snaps! Let me know if there is a topic you want me to cover next time! ⯑ . ⯑Snap chat: emilyskyefit . . @emilyskyefitness | @emily_skye2 | @emilyskyebeauty . . Wearing: @reebok | @reebokwomen . .

Фото опубликовано EMILY SKYE (@emilyskyefit) Сен 12 2016 в 12:29 PDT

Giving away 10 FREE copies of my «Sexy Back Attack» Workout or Booty Builder Workout!! Comment your choice below please and TAG your workout partner to share the love❤️⯑⯑ Who’s ready? In honor of #HumpDay I’m sharing the booty and back love with all of you! A few of my favorite muscle groups to train! My back has made a lot of progress over the last 6 months and I’m feeling stronger and stronger. I promise you’re going to love these programs.. Challenging but well worth it in the end! I’m here to help you reach your goals! Feel free to ask me any questions. — ⯑ @samuellathrop MUA- @megoharebeauty — — Theresa’s Body and Lifestyle Challenge- tmillerfit.com ⯑TMILLERFIT.COM⯑ ⯑SnapChat- tmiller_fit⯑ #HumpDay #LookBackAtIt #tmiller_fit

Фото опубликовано Theresa (@tmiller_fit) Сен 14 2016 в 1:34 PDT

Не нужно притягивать за уши то,чего нет и не будет ,и додумывать несуществующие качества

Фото опубликовано Бахар Набиева (@bakharnabieva) Авг 27 2016 в 10:27 PDT

After a leg day I dont really like to show.my face on Insta T_T После дня ног...

Фото опубликовано Бахар Набиева (@bakharnabieva) Авг 23 2016 в 8:32 PDT

Photographer be like»ok now show some power » Legs?:3 I love you guys.for reeeeal In the photo I’m wearing my waist corset .

Фото опубликовано Бахар Набиева (@bakharnabieva) Июн 22 2016 в 10:42 PDT